Written by Dr. Doni Wilson. This is Part 8 of Dr. Doni’s Series on Sleep Disruptors and Insomnia Dr. Doni Wilson, author of The Stress Remedy explains how food sensitivities can prevent you from getting a good night’s sleep. She offers advice for breaking the cycle. We started off this blog series by discussing 12…
Written by Dr. Patricia Pimentel Selassie. I bet you’ve never thought about getting a powerful night’s rest before, but power is just what you’ll get if you make it a priority to get enough hours of sleep. Stop for a moment and consider the following. Why is a hospital full of beds? When you were…
Written by Dr. Doni Wilson Introduction to Dr. Doni’s Series on Sleep Disruptors and Insomnia In a 12-part series of articles on sleep, Dr. Doni gives an overview of insomnia and explains how our ability to fall asleep—and stay asleep—can easily become disrupted. Sleep is arguably one of the most important things we do, next to…
