How do naturopathic doctors help women during perimenopause? View the printable PDF version. The AANP and INM would like to acknowledge Tori Hudson, ND for her contributions to the content of this FAQ. Some of the content first appeared in an article on Dr. Hudson’s blog. An estimated two million U.S. women reach menopause every year. But many begin to experience…
Hormones and Sleep Disruption in Menopause and Peri-menopause
Part 10 of Dr. Doni’s Series on Sleep Disruptors and Insomnia Dr. Doni Wilson, author of The Stress Remedy, explains how changes in estrogen and progesterone levels can affect your sleep, and what you can do about it. We spend, on average, one third of our lives sleeping and during that time, hormones in our…