Food and Your Mood plus Cosmic Soundscape of Meditative Sounds

Friday, June 19th, 2015 – 7:00 PM – 9:00 PM in Huntington – you are invited to a very special event – HARBOR LIGHTS YOGA is hosting an INFORMATIVE and RELAXING evening! JOIN US AS: Dr. Peter Bongiorno and Dr. Pina LoGiudice of Inner Source Natural Health discuss the connection of FOOD and MOOD. Come…

Naturopathic doctor NYC

The Role of Meditation in Optimal Immune Function

Written by Dr. Rob Kachko.  Supporting optimal immune function is always a central goal of mine as a Naturopathic Doctor. Here’s a summary of two research studies (1,2) linking the role of meditation (which has a myriad of other benefits) to optimal immune function and reduction of stress hormones. The role of mucosal immunity is…

naturopathic doctor NYC

Everyday Meditation for Everyday People

Written by Dr. Patricia Pimentel Selassie In the past, when someone mentioned that they were going on a hike, I thought it entailed heavy backpacks, special hiking boots, a walking stick, trail mix, and panting up a hill. Now I understand that “hike” is just another word for “walk.” Likewise, I used to think that…