holistic health

Ten Naturopathic Tips for a Healthy Lifestyle

Written by Dr. Patricia Pimentel Selassie 1. Positive thinking. ┬áStart the day with positive thoughts or by forging a smile as soon as you open your eyes. Our thoughts affect our emotions by releasing both stress producing neurotransmitters like cortisol and adrenaline and positive ones like dopamine and serotonin. 2. Contrast showering. Shower with one…