Probiotics for Preventing the Sniffles: Preparing for Cold and Flu Season

Probiotics for Preventing the Sniffles: Preparing for Cold and Flu Season

by Dr. Anne Williams

The Japan Pediatric Society recently reported that twice daily supplementation with probiotics was able to “significantly lower risk of fever, cough,” runny nose and school absence in children 8-13 years of age.

Preventing the severity of viral infections such as the common cold can also prevent the likelihood of secondary infections such as sinusitis and middle ear infections.

In addition to the immune-boosting effects against viral infections, probiotics have also been found to reduce the incidence of allergic rhinitis or seasonal allergy symptoms in children.

Treating the digestive system is a common way to support the immune and respiratory system in Chinese medicine. Once again, we see ancient wisdom corroborated by modern research.

Dr. Anne Williams is a natural health expert who works with kids and adults to live life to its fullest, with energy and enthusiasm. Learn more about Dr. Williams here: here

References:

Pediatr Int. 2012 Oct54(5):682-7. doi: 10.1111/j.1442-200X.2012.03647.x. Epub 2012 Jul 10.
Randomized controlled trial of probiotics to reduce common cold in schoolchildren.
Rerksuppaphol S1, Rerksuppaphol L.

Pediatr Res. 2007 Aug62(2):215-20.
A randomized prospective double blind controlled trial on effects of long-term consumption of fermented milk containing Lactobacillus casei in pre-school children with allergic asthma and/or rhinitis.
Giovannini M1, Agostoni C, Riva E, Salvini F, Ruscitto A, Zuccotti GV, Radaelli G Felicita Study Group.

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