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Healthy Aging and Dementia: New Research on an age old problem

February 24, 2016 @ 6:30 pm - 7:30 pm

Dr. Robert Kachko ND, LAc of Inner Source Natural Health and Acupuncture will present on the advances in our understanding of aging and age-related cognitive decline. Through the use of diet, acupuncture, and lifestyle interventions, it is possible to slow down the aging process and add quality years of life.

When: Thursday February 18th 2016, 5pm
Where: NYPL: Grand Central Library – 135 E 46th St, New York, NY 10017
Cost: Free

(and)

When: Wednesday February 24th 2016, 6:30pm
Where: NYPL: Mid-Manhattan Library – 455 5th Ave, New York, NY 10016
Cost: Free

For more information, click here:  Inner Source Health

Topics and approaches to be discussed include:

• Diet
o Key nutrients and Anti-oxidants
o Targeted timing and approach to meals
• Exercise
• Sleep
• Gastrointestinal and Oral Health
• Stress Reduction / Positive mental outlook
• Community building/Social Engagement
• Cognitive Exercises
• Addressing Environmental Toxicity
o Healthy dentistry
• Acupuncture
• Botanical Medicine

Details

Date:
February 24, 2016
Time:
6:30 pm - 7:30 pm
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