How to Achieve Powerful Sleep

How to Achieve Powerful Sleep

Written by Dr. Patricia Pimentel Selassie.  I bet you’ve never thought about getting a powerful night’s rest before, but power is just what you’ll get if you make it a priority to get enough hours of sleep. Stop for a moment and consider the following. Why is a hospital full of beds? When you were…

What is Homeopathy and What Can It Do for Me?

What is Homeopathy and What Can It Do for Me?

Written by Dr. Rob Kachko.  Homeopathy is an extremely effective and comprehensive system of medicine that has been in use since the end of the 18th century. While it has tremendous healing potential, it is also remarkably gentle and free of side effects. Homeopathic remedies are diluted forms of substances that, if given in their…

How Inflammation and Pain Affect Your Sleep

How Inflammation and Pain Affect Your Sleep

Dr. Doni, author of The Stress Remedy, explains how inflammation and pain are common reasons for waking during the night and offers solutions to break the cycle. Research indicates that lack of sleep can take years off your life and lead to major health concerns. Understanding and addressing what is preventing you from getting good…

Millennial Medicine–Member in the Spotlight

Millennial Medicine–Member in the Spotlight

Dr.. Millennia Lytle, who goes by Dr. Millie, was raised in Canada with a whole foods diet, part of the natural health movement of the 70s.  Her parents wanted to raise a large family in a healthy, economical, socially responsible way.  From her father, she learned about the politics and economics of food, for example,…

Tips for Avoiding the Common Cold

Tips for Avoiding the Common Cold

Article written by Dr. Siobhan Hanlon.  Scared of catching a cold? Here are a few things you can do to keep yourself healthy this winter. Supplement with vitamin D. Low levels of vitamin D have been linked to decreased immune function and increased risk of upper respiratory infections. Taken daily with a meal, vitamin D…

Insomnia: 12 Reasons Why You May Not Be Sleeping at Night

Insomnia: 12 Reasons Why You May Not Be Sleeping at Night

Written by Dr. Doni Wilson  Introduction to Dr. Doni’s Series on Sleep Disruptors and Insomnia In a 12-part series of articles on sleep, Dr. Doni gives an overview of insomnia and explains how our ability to fall asleep—and stay asleep—can easily become disrupted. Sleep is arguably one of the most important things we do, next to…

The Value of Naturopathic Medicine in New York–Part VI:  Patient Satisfaction

The Value of Naturopathic Medicine in New York–Part VI: Patient Satisfaction

Written by Dr. Sean Heerey.*  This is the sixth article of our six-article series on the efficacy, cost-effectiveness, and safety of naturopathic medicine when it comes to health promotion and disease prevention based on research from across the country.  To read the five prior articles of The Value of Naturopathic Medicine in New York, please click here:…

The Value of Naturopathic Medicine in New York–Part V:  Safety

The Value of Naturopathic Medicine in New York–Part V: Safety

Written by Dr. Sean Heerey.*  This is the fifth article of a six-article series on the efficacy, cost-effectiveness, and safety of naturopathic medicine when it comes to health promotion and disease prevention based on research from across the country.  To read the first three articles of The Value of Naturopathic Medicine in New York, please click here:…

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