The Sugar Challenge: Cut It Out and Change Your Life

The Sugar Challenge: Cut It Out and Change Your Life

WRITTEN BY DR. DONI WILSON Sugar, as Dr. Doni explains, is abundant in processed foods and is a major contributor to numerous health issues. She asks: Can YOU eliminate it from YOUR diet? I was a nutrition and pre-med student in the 1990s when the fat-free craze was at its peak. We learned the all too standardContinue Reading

Everyday Meditation for Everyday People

Everyday Meditation for Everyday People

Written by Dr. Patricia Pimentel Selassie In the past, when someone mentioned that they were going on a hike, I thought it entailed heavy backpacks, special hiking boots, a walking stick, trail mix, and panting up a hill. Now I understand that “hike” is just another word for “walk.” Likewise, I used to think thatContinue Reading

Probiotics for Preventing the Sniffles: Preparing for Cold and Flu Season

Probiotics for Preventing the Sniffles: Preparing for Cold and Flu Season

by Dr. Anne Williams The Japan Pediatric Society recently reported that twice daily supplementation with probiotics was able to “significantly lower risk of fever, cough,” runny nose and school absence in children 8-13 years of age. Preventing the severity of viral infections such as the common cold can also prevent the likelihood of secondary infectionsContinue Reading

Carbohydrates, Blood Sugar, and Your Health

Carbohydrates, Blood Sugar, and Your Health

Written by Dr. Doni, author of The Stress Remedy, who explains why an imbalanced carbohydrate metabolism means awareness of blood sugar levels is important for all – not just diabetics. Those of who read my (Dr. Doni Wilson’s) blog frequently know that I talk about three problem networks: adrenal distress, leaky gut and imbalanced carbohydrate metabolism. Today I’mContinue Reading

The Loss of Robin Williams and Holistic Care for Depression

The Loss of Robin Williams and Holistic Care for Depression

Written by Dr. Peter Bongiorno.  “Why do I stand up here? Anybody?  I stand upon my desk to remind myself that we must constantly look at things in a different way.”  – Robin Williams as Mr. Keating in Dead Poets Society I was finishing my junior year of college when Dead Poet’s Society came outContinue Reading

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