Hormones and Sleep Disruption in Menopause and Peri-menopause

Hormones and Sleep Disruption in Menopause and Peri-menopause

Part 10 of Dr. Doni’s Series on Sleep Disruptors and Insomnia Dr. Doni Wilson, author of The Stress Remedy, explains how changes in estrogen and progesterone levels can affect your sleep, and what you can do about it. We spend, on average, one third of our lives sleeping and during that time, hormones in our…

How Food Sensitivities Can Interfere with a Good Night’s Sleep

How Food Sensitivities Can Interfere with a Good Night’s Sleep

Written by Dr. Doni Wilson.  This is Part 8 of Dr. Doni’s Series on Sleep Disruptors and Insomnia Dr. Doni Wilson, author of The Stress Remedy explains how food sensitivities can prevent you from getting a good night’s sleep. She offers advice for breaking the cycle. We started off this blog series by discussing 12…

The Road To A Healthy Heart: What the latest research shows

The Road To A Healthy Heart: What the latest research shows

Written by Dr. Rob Kachko.  The following are some general guidelines on cardiovascular health, specifically as it relates to those with Heart Failure. ***Note: It is important that you do not undertake any of the below recommendations without the consent of your physician. In addition, please note that these recommendations are not individualized for you,…

How to Achieve Powerful Sleep

How to Achieve Powerful Sleep

Written by Dr. Patricia Pimentel Selassie.  I bet you’ve never thought about getting a powerful night’s rest before, but power is just what you’ll get if you make it a priority to get enough hours of sleep. Stop for a moment and consider the following. Why is a hospital full of beds? When you were…

What is Homeopathy and What Can It Do for Me?

What is Homeopathy and What Can It Do for Me?

Written by Dr. Rob Kachko.  Homeopathy is an extremely effective and comprehensive system of medicine that has been in use since the end of the 18th century. While it has tremendous healing potential, it is also remarkably gentle and free of side effects. Homeopathic remedies are diluted forms of substances that, if given in their…

How Inflammation and Pain Affect Your Sleep

How Inflammation and Pain Affect Your Sleep

Dr. Doni, author of The Stress Remedy, explains how inflammation and pain are common reasons for waking during the night and offers solutions to break the cycle. Research indicates that lack of sleep can take years off your life and lead to major health concerns. Understanding and addressing what is preventing you from getting good…

Millennial Medicine–Member in the Spotlight

Millennial Medicine–Member in the Spotlight

Dr.. Millennia Lytle, who goes by Dr. Millie, was raised in Canada with a whole foods diet, part of the natural health movement of the 70s.  Her parents wanted to raise a large family in a healthy, economical, socially responsible way.  From her father, she learned about the politics and economics of food, for example,…

Tips for Avoiding the Common Cold

Tips for Avoiding the Common Cold

Article written by Dr. Siobhan Hanlon.  Scared of catching a cold? Here are a few things you can do to keep yourself healthy this winter. Supplement with vitamin D. Low levels of vitamin D have been linked to decreased immune function and increased risk of upper respiratory infections. Taken daily with a meal, vitamin D…

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