13 Common but Hidden Symptoms of Food Sensitivities

13 Common but Hidden Symptoms of Food Sensitivities

Written by Dr. Millie Lytle.  A true food allergy generates life threatening histamine type 1 release, most understood by bronchial swelling and throat closing over, in the case of shrimp or peanut exposure. There are also lesser-known allergy signals in the intestines, called Histamine 2 receptors. Allergies from foods and ingredients such as gluten, known…

Member in the Spotlight:  Dr. Siobhan Hanlon

Member in the Spotlight: Dr. Siobhan Hanlon

 Healing Waters Dr. Siobhan Hanlon has spent a lot of time on the water.  Born in Sheepshead Bay in Brooklyn, her childhood was spent on her father’s boats docked on the bay.  She spent countless hours on a ferry commuting to Bridgeport from her apartment in New York.  And when she can make time for…

Genetic Health Conditions: An Introduction

Genetic Health Conditions: An Introduction

Part 1 of Dr. Doni’s Series on How Genetic Mutations Affect Your Health Dr Doni Wilson explains how genetic mutations are often at the root of poor health and explains how the effects can be minimized, often with very simple treatment. Many people suffer with chronic health conditions such as fatigue, insomnia, anxiety, depression, and…

The Role of Meditation in Optimal Immune Function

The Role of Meditation in Optimal Immune Function

Written by Dr. Rob Kachko.  Supporting optimal immune function is always a central goal of mine as a Naturopathic Doctor. Here’s a summary of two research studies (1,2) linking the role of meditation (which has a myriad of other benefits) to optimal immune function and reduction of stress hormones. The role of mucosal immunity is…

Hormones and Sleep Disruption in Menopause and Peri-menopause

Hormones and Sleep Disruption in Menopause and Peri-menopause

Part 10 of Dr. Doni’s Series on Sleep Disruptors and Insomnia Dr. Doni Wilson, author of The Stress Remedy, explains how changes in estrogen and progesterone levels can affect your sleep, and what you can do about it. We spend, on average, one third of our lives sleeping and during that time, hormones in our…

How Food Sensitivities Can Interfere with a Good Night’s Sleep

How Food Sensitivities Can Interfere with a Good Night’s Sleep

Written by Dr. Doni Wilson.  This is Part 8 of Dr. Doni’s Series on Sleep Disruptors and Insomnia Dr. Doni Wilson, author of The Stress Remedy explains how food sensitivities can prevent you from getting a good night’s sleep. She offers advice for breaking the cycle. We started off this blog series by discussing 12…

The Road To A Healthy Heart: What the latest research shows

The Road To A Healthy Heart: What the latest research shows

Written by Dr. Rob Kachko.  The following are some general guidelines on cardiovascular health, specifically as it relates to those with Heart Failure. ***Note: It is important that you do not undertake any of the below recommendations without the consent of your physician. In addition, please note that these recommendations are not individualized for you,…

How to Achieve Powerful Sleep

How to Achieve Powerful Sleep

Written by Dr. Patricia Pimentel Selassie.  I bet you’ve never thought about getting a powerful night’s rest before, but power is just what you’ll get if you make it a priority to get enough hours of sleep. Stop for a moment and consider the following. Why is a hospital full of beds? When you were…

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